No Mud, No Lotus by Thich Nhat Hanh - Paperback - Like New

Recommended reading by the British School of Meditation (BSoM), this extraordinary book sees one of the world’s most renowned Zen Buddhist masters teaching us how to find happiness by getting past suffering.

The late Thich Nhat Hanh shows us in this book how the only way to get past sufferng is by acknowledging and transforming it, not by running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives. Using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind.

Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life’s big and little problems.