Learn To Meditate 5 Week Course

Elevate The Power of Your Mind!

A premium face-to-face meditation course that will redefine your awareness of what meditation is, how meditation can help you and revolutionise your well-being.

Train 1-2-1 with your teacher or create your own small group; learn in your own home or office*, online or at the wonderful Yoga Tree* centre in Norwich's stunning, ancient town centre.

The course covers:

• 5 techniques of meditation
• science of meditation
• non-judgemental approach

When is it?

Up to you! Times and dates will be confirmed based on what suits you best.**

Each teaching session will take place on day that works best for you or your group, with times and dates to be arranged before the course commences.**

Where is it?

Either at your home or office*, online through Zoom or at The Yoga Tree*.

You don't need any equipment to meditate, but you may wish to have a chair, cushions or pillows to sit on - however you feel most comfortable and at ease.

The Yoga Tree is at 50 All Saints Green, Norwich NR1 3NB and is a calm, clean and relaxing venue with a wonderful, healing atmosphere. The practice rooms there has chairs, bolsters, blocks and throws for your comfort. The Yoga Tree also hosts the Acorn Cafe, so why not also stop for a delicious lunch, speciality tea/coffee or a gorgeous slice of cake?

Week 1: Commence Your Odyssey of The Mind

You will embark with assurance that your mind and body will wander and wish to fidget. You'll learn a bit about your teacher and their practice, before they take you through what you will be learning during the course and how you will learn it. By the end of the first session, you will also have learned two types of mediation: body scan and focusing on an object.

Week 2: Discover More About the World of Meditation 

During your second exploration of meditation, you'll extend the length of time you practice for. After settling in to the session with a guided body scan (as learned in session 1), you'll learn about the physiological effects of meditation and then practice an extended focusing-on-an-object meditation as learned in session 1. By the end of the session, you'll also have learned how to meditate with a mantra.

Week 3: Increase Your Learning About the Methods and the Science 

At your third class, you'll open with a body scan and then learn about the psychological benefits of meditation. You'll have an opportunity to develop your mantra practice and will be taught the art of the walking meditation.

Week 4: Feel Comfortable with Longer Mediations and More Types

You will have learned a lot by now, and after settling in with a body scan, you'll learn more about the physiological and psychological changes to the mind that can take place. You'll extend your walking meditation practice and learn a new technique: focusing on breath. 

Week 5: No Longer a Beginner

No longer a beginner, by the end of your fifth session you'll know 5 key meditation techniques, have a well-rounded understanding about the science of meditation and understand the value of a non-judgemental approach to your onward practice.

Who Will Your Teacher Be?

Your teacher will be regulated by the British School of Meditation (BSoM) having graduated through the BSoM's meditation teacher training course with distinction, passed enhanced DBS checks and demonstrated that they are insured.

Behind the Scenes:  Teacher vs. Enthusiast

Curious about meditation teachers? It's one thing to meditate (or think you know how) and another to really understand what you're doing and know how to teach. A meditation teacher worth your money will make your programme relevant to you. They will create achievable and challenging short, medium and long-term goals in consultation with you and coach you so that you can get where you want to be. 

6-star service: Scion Meditation Teacher vs. unregulated 'teachers'

Your Scion Fitness meditation teacher will be regulated by the British School of Mediation (BSoM) and operate under their strict code of ethics and practice. This means that they will have studied the main forms of meditation, its history and the science behind it. They will also have shown that they practice meditation extensively themselves and have passed strict practical and theory assignments. Further to this, your Scion Meditation Teacher will have passed their teacher training with a mark of distinction (not just a basic pass). Your trainer will:

• go the extra mile to pave the way to your success
• make you accountable for your actions
• coach you so that you can get where you want to be.

Meet Your Meditation Mentor

Guiding you through this transformative experience is a British School of Mediation (BSoM) regulated teacher. Your teacher has experience of teaching and guiding meditation online and in person, and has undertaken their own learning and practice in the UK, the USA, mainland Europe, Thailand and India.

Commence Your Journey Today!

Prepare to acquire knowledge, enact positive changes, and experience heightened well-being. Seize command of your wellness and join us on an expedition into the realm of meditation. You'll gain invaluable insights and practical techniques to enhance both your physical and mental wellness.

Enrol now to commence your thrilling voyage into the realm of in-person meditation teaching!

LEARN TO MEDITATE IN-PERSON 5 WEEK MEDITATION COURSE AT THE YOGA TREE IS EXCLUSIVELY AVAILABLE AT THE YOGA TREE IN THE BEAUTIFUL BRITISH MEDIEVAL CITY OF NORWICH, SET WITHIN THE STUNNING NATIONAL PARK OF THE NORFOLK BROADS.

WITH IT'S OWN AIRPORT, ENGLISH COASTLINE AND DIRECT TRAINS FROM THE CITY OF LONDON, WHY NOT COMBINE LEARNING TO MEDITATE WITH A STAY IN ONE OF THE UNITED KINGDOM'S MOST STUNNING AND HISTORICAL HOLIDAY DESTINATIONS?

*training location, times and dates must be agreed with your teacher in advance of the commencement of the package.

**course dates will be agreed before commencement and will not be extended

***please ensure your group understands that all clients in the group must complete a Meditation Readiness Questionnaire before teaching takes place; changes to the individuals in the group will not be permitted without prior permission from the teacher; the price for the Group Learn To Meditate 5 Week Course covers the whole course for the entire group regardless of attendance at the sessions.