How To Be Human The Manual by Ruby Wax - Paperback - Like New

Recommended reading by the British School of Meditation (BSoM) and filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How To Be Human hands you a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), to answer every question about evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.

Ruby Wax is a poster girl for mental illness in the UK. She has a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and began her acting career with the Royal Shakespeare Company, before going on to write and perform in her own hugely popular television programmes for the BBC and Channel 4, and was Script Editor on all series of Absolutely Fabulous.